Everyday Mindfulness

In today's podcast of Meeting at the Well, host Megann Wolford has as her guest Mary Huhn, the author of Presence of Heart. They are tackling the extremely important topic of Everyday Mindfulness. They'll put to rest the myths that seem to keep all of us from experience the power given to us in the concept of mindfulness.

Episodes (2)

Everyday Mindfulness: Embracing the Present

Join Megann and Mary as they dive into the essence of mindfulness, exploring practical techniques to stay present. Learn how to bridge the mind-body gap, face emotions, and enhance empathy in everyday life.

May 8, 2025

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15 min 46 sec

Everyday Mindfulness: Embracing the Present

May 8, 2025

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15 min 46 sec

Everyday Mindfulness with Practical Tools

Megann Woldford and Mary Huhn share insights on mindfulness as a choice and its impact on reconnecting with emotions. Discover techniques like sensory engagement and body scanning to integrate mindfulness into daily life. Learn how mindfulness supports emotional grounding and addresses challenges such as trauma and OCD.

Apr 24, 2025

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14 min 6 sec

Everyday Mindfulness with Practical Tools

Apr 24, 2025

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14 min 6 sec

Episodes

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