Episodes
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
Everyday MindfulnessMegann Woldford and Mary Huhn share insights on mindfulness as a choice and its impact on reconnecting with emotions. Discover techniques like sensory engagement and body scanning to integrate mindfulness into daily life. Learn how mindfulness supports emotional grounding and addresses challenges such as trauma and OCD.
Chapters (3)
About the podcast
In today's podcast of Meeting at the Well, host Megann Wolford has as her guest Mary Huhn, the author of Presence of Heart. They are tackling the extremely important topic of Everyday Mindfulness. They'll put to rest the myths that seem to keep all of us from experience the power given to us in the concept of mindfulness.
